Marc Monplaisir 6x1:00/1:00r row
1,331
Meters
6:00.0
Time
2:15.2
Pace
106
Calories
139
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,029 |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 270 |
| Drag Factor | 120 |
January 09, 2025 17:49:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 26 | 139 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | 139 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 165 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 37 | 151 |
| 1:00.0 | 123 | 4:03.9 | 24 | 383 | 19 | 123 |
| 0 | 104 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 155 |
| r698 |
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