Marc Monplaisir 22:04 row
4,855
Meters
22:04.2
Time
2:16.3
Pace
286
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 126 |
January 13, 2025 16:49:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 4,855 | 2:16.3 | 138 | 774 | 21 | 128 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 122 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 129 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 22 | 137 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 140 |
| 22:04.2 | 363 | 2:51.0 | 70 | 540 | 20 | 114 |
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Workout Graph
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