Marc Monplaisir 9x1:00/1:00r row
2,080
Meters
9:00.0
Time
2:09.8
Pace
145
Calories
148
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,964 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 119 |
January 13, 2025 17:18:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,080 | 2:09.8 | 160 | 850 | 27 | 148 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 151 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 155 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 158 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 15 | 141 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 158 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 23 | 133 |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 22 | 138 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 155 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 149 |
| r884 |
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Workout Graph
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