Marc Monplaisir v4702m/5:00r...1 row
4,702
Meters
23:49.4
Time
2:31.9
Pace
259
Calories
122
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,711 |
| Overall Time | 28:49.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 127 |
January 13, 2025 17:55:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.4 | 4,702 | 2:31.9 | 100 | 643 | 22 | 122 | |
| 23:49.4 | 4,702 | 2:31.9 | 100 | 643 | 22 | 122 | |
| r: 5:00 | 9 | ||||||
| r9 |
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Workout Graph
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