Marc Monplaisir 30:06 row
5,707
Meters
30:06.6
Time
2:38.2
Pace
305
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 104 |
February 11, 2025 16:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,707 | 2:38.2 | 88 | 603 | 21 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 23 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 21 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 19 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 19 |
| 30:06.6 | 7 | 7:51.4 | 3 | 311 | 0 |
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Workout Graph
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