Marc Monplaisir 53:17 row
7,601
Meters
53:17.1
Time
3:30.3
Pace
382
Calories
91
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 1041 |
| Drag Factor | 125 |
February 24, 2025 17:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:17.1 | 7,601 | 3:30.3 | 38 | 429 | 382 | 19 | 91 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 20 | 95 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 21 | 91 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 20 | 97 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 22 | 98 |
| 25:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 20 | 97 |
| 30:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 20 | 89 |
| 35:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 18 | 95 |
| 40:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 20 | 83 |
| 45:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 19 | 82 |
| 50:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 19 | 93 |
| 53:17.1 | 306 | 5:22.0 | 10 | 336 | 17 | 15 | 90 |
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