Alexander McKay 20:21 row
4,006
Meters
20:21.0
Time
2:32.3
Pace
244
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 115 |
September 28, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.0 | 4,006 | 2:32.3 | 99 | 719 | 244 | 19 |
| 11:07.9 | 2,000 | 2:46.9 | 75 | 652 | 121 | 18 |
| 20:08.9 | 2,000 | 2:15.2 | 141 | 818 | 123 | 22 |
| 20:11.4 | 6 | 3:28.3 | 39 | 433 | 0 | 0 |
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