Alexander McKay 22:08 row
3,342
Meters
22:08.2
Time
3:18.7
Pace
170
Calories
138
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 125 |
October 05, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.2 | 3,342 | 3:18.7 | 45 | 460 | 170 | 17 | 138 |
| 12:24.3 | 2,000 | 3:06.0 | 54 | 493 | 102 | 17 | 139 |
| 20:36.9 | 1,342 | 3:03.5 | 57 | 496 | 68 | 17 | 137 |
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Workout Graph
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