Alexander McKay 10000m row
10,000
Meters
45:24.0
Time
2:16.2
Pace
592
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 122 |
October 05, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:24.0 | 10,000 | 2:16.2 | 139 | 782 | 592 | 20 |
| 9:31.9 | 2,000 | 2:22.9 | 120 | 749 | 119 | 18 |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 802 | 119 | 20 |
| 8:56.5 | 6,000 | 2:14.1 | 145 | 798 | 119 | 21 |
| 9:03.6 | 8,000 | 2:15.9 | 139 | 774 | 117 | 21 |
| 8:58.1 | 10,000 | 2:14.5 | 144 | 789 | 118 | 22 |
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Workout Graph
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