Alexander McKay 10000m row
10,000
Meters
44:14.7
Time
2:12.7
Pace
600
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 121 |
October 05, 2026 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:14.7 | 10,000 | 2:12.7 | 150 | 813 | 600 | 21 |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 775 | 117 | 21 |
| 8:52.5 | 4,000 | 2:13.1 | 148 | 804 | 119 | 21 |
| 8:53.7 | 6,000 | 2:13.4 | 147 | 816 | 121 | 21 |
| 8:48.3 | 8,000 | 2:12.0 | 152 | 817 | 120 | 22 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 856 | 123 | 23 |
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Workout Graph
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