Alexander McKay 9:15 row
2,029
Meters
9:15.5
Time
2:16.8
Pace
118
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 189 |
| Drag Factor | 122 |
October 05, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.5 | 2,029 | 2:16.8 | 136 | 764 | 118 | 20 | 138 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 20 | 134 |
| 9:15.5 | 941 | 2:15.7 | 140 | 774 | 55 | 21 | 142 |
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Workout Graph
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