Alexander McKay 9x1:00/2:00r row
2,697
Meters
9:00.0
Time
1:40.1
Pace
224
Calories
158
Heart Rate
| Rest Distance | 2,693 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 27:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 119 |
October 06, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,697 | 1:40.1 | 349 | 1493 | 28 | 158 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 26 | 149 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | 158 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 26 | 166 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 28 | 157 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 157 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 28 | 157 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1620 | 30 | 159 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 164 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 31 | 161 |
| r2,693 |
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Workout Graph
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