Alexander McKay 10000m row
10,000
Meters
42:31.8
Time
2:07.5
Pace
635
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 931 |
| Drag Factor | 119 |
October 06, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:31.8 | 10,000 | 2:07.5 | 169 | 895 | 635 | 21 | 151 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 833 | 122 | 21 | 143 |
| 8:28.0 | 4,000 | 2:07.0 | 171 | 900 | 127 | 22 | 150 |
| 8:26.6 | 6,000 | 2:06.6 | 172 | 909 | 128 | 22 | 150 |
| 8:41.8 | 8,000 | 2:10.4 | 158 | 862 | 125 | 22 | 153 |
| 8:08.3 | 10,000 | 2:02.0 | 192 | 980 | 133 | 23 | 163 |
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Workout Graph
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