Alexander McKay 10000m row
10,000
Meters
49:15.7
Time
2:27.7
Pace
591
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 985 |
| Drag Factor | 118 |
October 06, 2026 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:15.7 | 10,000 | 2:27.7 | 108 | 719 | 591 | 19 | 133 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 786 | 118 | 21 | 130 |
| 9:33.7 | 4,000 | 2:23.4 | 119 | 727 | 116 | 21 | 137 |
| 11:57.9 | 6,000 | 2:59.4 | 61 | 591 | 118 | 16 | 122 |
| 9:50.7 | 8,000 | 2:27.6 | 109 | 719 | 118 | 20 | 119 |
| 8:53.4 | 10,000 | 2:13.3 | 148 | 816 | 121 | 22 | 158 |
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Workout Graph
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