Alexander McKay 45:26 row
10,029
Meters
45:26.3
Time
2:15.9
Pace
592
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 120 |
October 07, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.3 | 10,029 | 2:15.9 | 139 | 781 | 592 | 20 | 136 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 134 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 21 | 144 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 696 | 58 | 19 | 125 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 129 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 | 132 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 | 122 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 137 |
| 40:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 20 | 113 |
| 45:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 23 | 165 |
| 45:26.3 | 57 | 3:50.7 | 29 | 410 | 3 | 13 | 167 |
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Workout Graph
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