Alexander McKay 12:12 row
3,272
Meters
12:12.3
Time
1:51.9
Pace
241
Calories
165
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 116 |
October 07, 2026 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.3 | 3,272 | 1:51.9 | 250 | 1184 | 241 | 25 | 165 |
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1116 | 93 | 24 | 167 |
| 10:00.0 | 1,366 | 1:49.8 | 264 | 1224 | 102 | 26 | 192 |
| 12:12.3 | 593 | 1:51.5 | 252 | 1251 | 46 | 25 | 137 |
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