Alexander McKay 2x12:00/3:00r row
6,155
Meters
24:00.0
Time
1:56.9
Pace
426
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,186 |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 115 |
October 07, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,155 | 1:56.9 | 219 | 1065 | 26 | |
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1110 | 26 | |
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1020 | 25 | |
| r31 |
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Workout Graph
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