Alexander McKay 22:14 row
5,476
Meters
22:14.8
Time
2:01.8
Pace
385
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 110 |
October 08, 2026 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.8 | 5,476 | 2:01.8 | 193 | 1038 | 385 | 22 | 150 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 90 | 24 | 155 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1116 | 93 | 25 | 170 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 912 | 76 | 19 | 110 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 1140 | 95 | 24 | 156 |
| 22:14.8 | 489 | 2:17.8 | 134 | 827 | 31 | 21 | 162 |
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Workout Graph
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