Alexander McKay 5:23 row
1,112
Meters
5:23.5
Time
2:25.4
Pace
66
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 115 |
October 08, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.5 | 1,112 | 2:25.4 | 114 | 734 | 66 | 19 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 732 | 61 | 20 |
| 5:23.5 | 83 | 2:21.5 | 123 | 765 | 5 | 19 |
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Workout Graph
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