Alexander McKay 5000m row
5,000
Meters
18:51.4
Time
1:53.1
Pace
361
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 116 |
October 08, 2026 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:51.4 | 5,000 | 1:53.1 | 242 | 1148 | 361 | 25 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1123 | 71 | 25 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1092 | 70 | 24 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1107 | 71 | 25 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1140 | 72 | 25 |
| 3:35.0 | 5,000 | 1:47.5 | 282 | 1289 | 77 | 27 |
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Workout Graph
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