Alexander McKay 6000m row
6,000
Meters
22:57.7
Time
1:54.8
Pace
425
Calories
171
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 120 |
October 09, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.7 | 6,000 | 1:54.8 | 231 | 1110 | 425 | 24 | 171 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 70 | 24 | 160 |
| 3:51.4 | 2,000 | 1:55.7 | 226 | 1104 | 71 | 24 | 173 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1090 | 70 | 24 | 170 |
| 3:50.7 | 4,000 | 1:55.3 | 228 | 1107 | 71 | 24 | 171 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1094 | 70 | 24 | 173 |
| 3:44.9 | 6,000 | 1:52.4 | 246 | 1168 | 73 | 24 | 179 |
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Workout Graph
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