Alexander McKay 2000m row
2,000
Meters
7:09.2
Time
1:47.3
Pace
156
Calories
161
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 111 |
October 13, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:09.2 | 2,000 | 1:47.3 | 283 | 1308 | 156 | 23 | 161 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1196 | 37 | 20 | 163 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1193 | 37 | 20 | 173 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1204 | 37 | 21 | 146 |
| 1:35.7 | 2,000 | 1:35.7 | 399 | 1692 | 45 | 34 | 163 |
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Workout Graph
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1500 r20 500m uncapped