Alexander McKay 28:35 row
5,335
Meters
28:35.5
Time
2:40.7
Pace
319
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 107 |
October 13, 2026 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.5 | 5,335 | 2:40.7 | 84 | 669 | 319 | 19 |
| 10:38.0 | 2,000 | 2:39.5 | 86 | 660 | 117 | 19 |
| 20:13.5 | 2,000 | 2:23.8 | 118 | 750 | 120 | 21 |
| 28:35.3 | 1,335 | 3:07.9 | 53 | 588 | 82 | 17 |
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