Alexander McKay 23:04 row
5,366
Meters
23:04.0
Time
2:08.9
Pace
348
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 112 |
October 13, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,366 | 2:08.9 | 163 | 905 | 348 | 21 |
| 8:57.2 | 2,000 | 2:14.3 | 144 | 830 | 124 | 21 |
| 17:12.5 | 2,000 | 2:03.8 | 184 | 952 | 131 | 22 |
| 23:01.3 | 1,366 | 2:07.6 | 168 | 959 | 93 | 21 |
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