Alexander McKay 20:06 row
4,706
Meters
20:06.7
Time
2:08.2
Pace
298
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 117 |
October 13, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.7 | 4,706 | 2:08.2 | 166 | 889 | 298 | 20 | 149 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 888 | 74 | 19 | 143 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 21 | 149 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 21 | 147 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 21 | 153 |
| 20:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 0 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.