Alexander McKay 3x12:00/3:00r row
9,329
Meters
36:00.0
Time
1:55.7
Pace
654
Calories
184
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,381 |
| Overall Time | 45:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 112 |
October 16, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,329 | 1:55.7 | 226 | 1090 | 24 | 184 |
| 12:00.0 | 3,138 | 1:54.7 | 232 | 1115 | 24 | 185 |
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1085 | 24 | 182 |
| 12:00.0 | 3,085 | 1:56.6 | 220 | 1070 | 24 | 187 |
| r52 |
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Workout Graph
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