Alexander McKay 1:29:31 row
20,016
Meters
1:29:31.6
Time
2:14.1
Pace
1231
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1923 |
| Drag Factor | 117 |
October 16, 2026 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:29:31.6 | 20,016 | 2:14.1 | 145 | 825 | 1231 | 21 | 134 |
| 10:00.0 | 2,415 | 2:04.2 | 183 | 936 | 156 | 21 | 150 |
| 20:00.0 | 2,342 | 2:08.0 | 167 | 888 | 148 | 22 | 148 |
| 30:00.0 | 2,201 | 2:16.3 | 138 | 786 | 131 | 20 | 134 |
| 40:00.0 | 2,127 | 2:21.0 | 125 | 750 | 125 | 20 | 127 |
| 50:00.0 | 2,155 | 2:19.2 | 130 | 762 | 127 | 21 | 126 |
| 1:00:00.0 | 2,156 | 2:19.1 | 130 | 762 | 127 | 21 | 123 |
| 1:10:00.0 | 2,174 | 2:17.9 | 133 | 774 | 129 | 21 | 131 |
| 1:20:00.0 | 2,385 | 2:05.7 | 176 | 936 | 156 | 23 | 141 |
| 1:29:31.6 | 2,063 | 2:18.5 | 132 | 831 | 132 | 21 | 130 |
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Workout Graph
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