Alexander McKay 8:28 row
2,017
Meters
8:28.6
Time
2:06.0
Pace
130
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 196 |
| Drag Factor | 121 |
October 18, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.6 | 2,017 | 2:06.0 | 175 | 920 | 130 | 23 | 144 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 | 133 |
| 8:28.6 | 852 | 2:02.4 | 191 | 983 | 57 | 24 | 155 |
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Workout Graph
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