Alexander McKay 1:03:24 row
14,016
Meters
1:03:24.2
Time
2:15.7
Pace
855
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1384 |
| Drag Factor | 120 |
October 18, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:24.2 | 14,016 | 2:15.7 | 140 | 809 | 855 | 21 | 131 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 21 | 134 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 21 | 135 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 22 | 132 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 | 132 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 | 110 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 22 | 134 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 21 | 123 |
| 40:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 | 137 |
| 45:00.0 | 1,095 | 2:16.9 | 136 | 804 | 67 | 21 | 140 |
| 50:00.0 | 1,090 | 2:17.6 | 134 | 804 | 67 | 22 | 120 |
| 55:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 21 | 137 |
| 1:00:00.0 | 1,241 | 2:00.8 | 198 | 1092 | 91 | 26 | 135 |
| 1:03:24.2 | 749 | 2:16.3 | 138 | 810 | 46 | 23 | 137 |
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Workout Graph
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