Alexander McKay 4:40 row
1,049
Meters
4:40.3
Time
2:13.6
Pace
69
Calories
175
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 105 |
October 22, 2026 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.3 | 1,049 | 2:13.6 | 147 | 886 | 69 | 20 | 175 |
| 4:40.3 | 1,049 | 2:13.6 | 147 | 886 | 69 | 20 | 175 |
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