Alexander McKay 1:10:20 row
15,007
Meters
1:10:20.3
Time
2:20.6
Pace
882
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 1480 |
| Drag Factor | 118 |
October 22, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:20.3 | 15,007 | 2:20.6 | 126 | 752 | 882 | 20 | 132 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 732 | 122 | 20 | 125 |
| 20:00.0 | 2,178 | 2:17.7 | 134 | 774 | 129 | 21 | 135 |
| 30:00.0 | 2,149 | 2:19.5 | 129 | 750 | 125 | 21 | 135 |
| 40:00.0 | 2,169 | 2:18.3 | 132 | 774 | 129 | 21 | 134 |
| 50:00.0 | 2,123 | 2:21.3 | 124 | 750 | 125 | 20 | 133 |
| 1:00:00.0 | 2,194 | 2:16.7 | 137 | 792 | 132 | 22 | 140 |
| 1:10:00.0 | 2,044 | 2:26.7 | 111 | 708 | 118 | 21 | 125 |
| 1:10:20.3 | 49 | 3:27.1 | 39 | 354 | 2 | 17 | 129 |
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Workout Graph
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