Alexander McKay 21:41 row
5,011
Meters
21:41.2
Time
2:09.8
Pace
313
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 121 |
October 26, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.2 | 5,011 | 2:09.8 | 160 | 865 | 313 | 22 | 151 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 72 | 22 | 145 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 22 | 141 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 22 | 145 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 22 | 154 |
| 21:41.2 | 411 | 2:03.1 | 188 | 1031 | 29 | 24 | 171 |
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Workout Graph
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