Alexander McKay 10:05 row
2,408
Meters
10:05.2
Time
2:05.6
Pace
154
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 119 |
October 31, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.2 | 2,408 | 2:05.6 | 176 | 916 | 154 | 21 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 22 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 22 |
| 10:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 |
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