Alexander McKay 8x500m/1:00r row
4,000
Meters
13:49.7
Time
1:43.7
Pace
320
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 21:49.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 105 |
October 31, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.7 | 4,000 | 1:43.7 | 314 | 1388 | 31 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 31 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1445 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 31 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 31 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 31 | |
| r826 |
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Workout Graph
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