Alexander McKay 1:01:32 row
13,457
Meters
1:01:32.5
Time
2:17.1
Pace
824
Calories
130
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1212 |
| Drag Factor | 117 |
November 03, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:32.5 | 13,457 | 2:17.1 | 136 | 803 | 824 | 19 | 130 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 936 | 78 | 19 | 142 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 840 | 70 | 18 | 135 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 18 | 138 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 19 | 145 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 816 | 68 | 19 | 137 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 732 | 61 | 19 | 120 |
| 35:00.0 | 1,037 | 2:24.6 | 116 | 732 | 61 | 20 | 121 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 756 | 63 | 19 | 130 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 20 | 128 |
| 50:00.0 | 1,042 | 2:23.9 | 117 | 756 | 63 | 20 | 131 |
| 55:00.0 | 1,029 | 2:25.7 | 113 | 720 | 60 | 21 | 118 |
| 1:00:00.0 | 1,110 | 2:15.1 | 142 | 828 | 69 | 22 | 116 |
| 1:01:32.5 | 349 | 2:12.5 | 150 | 972 | 25 | 23 | 141 |
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Workout Graph
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