Alexander McKay 24:57 row
6,229
Meters
24:57.9
Time
2:00.2
Pace
420
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 135 |
November 04, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.9 | 6,229 | 2:00.2 | 201 | 1009 | 420 | 23 | 148 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 23 | 153 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1020 | 85 | 24 | 158 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 1008 | 84 | 24 | 157 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 1020 | 85 | 24 | 163 |
| 24:57.9 | 1,198 | 2:04.3 | 182 | 942 | 78 | 23 | 111 |
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Workout Graph
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