Alexander McKay 6000m row
6,000
Meters
23:07.5
Time
1:55.6
Pace
424
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 135 |
November 04, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.5 | 6,000 | 1:55.6 | 226 | 1100 | 424 | 25 | 166 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 25 | 159 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1057 | 69 | 25 | 164 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1052 | 69 | 25 | 167 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1025 | 68 | 24 | 166 |
| 3:56.8 | 5,000 | 1:58.4 | 211 | 1033 | 68 | 25 | 169 |
| 3:28.9 | 6,000 | 1:44.4 | 307 | 1395 | 81 | 30 | 176 |
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Workout Graph
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