Alexander McKay 10:06 row
2,475
Meters
10:06.2
Time
2:02.4
Pace
164
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 129 |
November 05, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.2 | 2,475 | 2:02.4 | 191 | 973 | 164 | 21 | 152 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 22 | 140 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 22 | 158 |
| 10:06.2 | 22 | 2:20.9 | 125 | 580 | 1 | 10 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.