Alexander McKay 10000m row
10,000
Meters
40:51.9
Time
2:02.5
Pace
658
Calories
154
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 130 |
November 05, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:51.9 | 10,000 | 2:02.5 | 190 | 966 | 658 | 23 | 154 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1009 | 67 | 23 | 121 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 991 | 67 | 23 | 157 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 976 | 66 | 23 | 160 |
| 4:03.7 | 4,000 | 2:01.8 | 193 | 989 | 67 | 23 | 159 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 947 | 65 | 23 | 159 |
| 4:08.2 | 6,000 | 2:04.1 | 183 | 942 | 65 | 23 | 158 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 946 | 65 | 23 | 159 |
| 4:08.7 | 8,000 | 2:04.3 | 182 | 940 | 65 | 23 | 158 |
| 4:08.8 | 9,000 | 2:04.4 | 182 | 940 | 65 | 23 | 156 |
| 4:02.8 | 10,000 | 2:01.4 | 196 | 978 | 66 | 24 | 160 |
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Workout Graph
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