Alexander McKay 21:36 row
5,023
Meters
21:36.4
Time
2:09.0
Pace
317
Calories
158
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 130 |
November 09, 2026 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.4 | 5,023 | 2:09.0 | 163 | 880 | 317 | 21 | 158 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 21 | 148 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 21 | 151 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 22 | 158 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 840 | 70 | 22 | 157 |
| 21:36.4 | 433 | 1:51.3 | 254 | 1195 | 32 | 23 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.