Alexander McKay 9:16 row
1,562
Meters
9:16.5
Time
2:58.1
Pace
91
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 193 |
| Drag Factor | 129 |
November 10, 2026 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:16.5 | 1,562 | 2:58.1 | 62 | 588 | 91 | 20 |
| 5:00.0 | 937 | 2:40.0 | 85 | 672 | 56 | 19 |
| 9:16.5 | 625 | 3:25.2 | 41 | 491 | 35 | 23 |
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Workout Graph
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