Alexander McKay 8:55 row
2,017
Meters
8:55.2
Time
2:12.6
Pace
123
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Stroke Count | 211 |
| Drag Factor | 131 |
November 11, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:55.2 | 2,017 | 2:12.6 | 150 | 827 | 123 | 24 | 138 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 | 130 |
| 8:55.2 | 899 | 2:10.8 | 156 | 857 | 56 | 24 | 147 |
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Workout Graph
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