Alexander McKay 9:53 row
2,516
Meters
9:53.7
Time
1:57.9
Pace
173
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 116 |
November 12, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:53.7 | 2,516 | 1:57.9 | 213 | 1049 | 173 | 24 | 165 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1020 | 85 | 24 | 160 |
| 9:53.7 | 1,255 | 1:57.0 | 218 | 1078 | 88 | 24 | 170 |
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Workout Graph
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