Alexander McKay 2x3000m/9:00r row
6,000
Meters
22:05.4
Time
1:50.4
Pace
445
Calories
187
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 40:05.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 116 |
November 12, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.4 | 6,000 | 1:50.4 | 260 | 1208 | 27 | 187 |
| 11:03.0 | 3,000 | 1:50.5 | 259 | 1205 | 27 | 185 |
| 11:02.4 | 3,000 | 1:50.4 | 260 | 1211 | 27 | 189 |
| r58 |
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Workout Graph
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