Matthew Welbourn v1:00/1:00r...7 row
2,367
Meters
10:00.0
Time
2:06.7
Pace
147
Calories
153
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 17:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 124 |
October 24, 2026 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 882 | 27 | 153 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | 125 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 27 | 147 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 146 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 27 | 162 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 157 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | 167 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 167 | |
| r: 1:00 | 18 | ||||||
| r165 |
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Workout Graph
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