Matthew Welbourn v4:00/1:00r...4 row
2,364
Meters
10:00.0
Time
2:06.9
Pace
147
Calories
166
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,451 |
| Overall Time | 14:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 127 |
October 26, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,364 | 2:06.9 | 171 | 882 | 27 | 166 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 28 | 161 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 27 | 168 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 28 | 169 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 166 | |
| r: 1:00 | 22 | ||||||
| r87 |
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Workout Graph
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