Matthew Welbourn v4:00/1:00r...4 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
153
Calories
163
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 14:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 131 |
October 29, 2026 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 918 | 28 | 163 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 28 | 157 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 880 | 28 | 164 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 28 | 164 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 30 | 168 | |
| r: 1:00 | 19 | ||||||
| r81 |
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Workout Graph
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