Matthew Welbourn v4:00/1:00r...4 row
2,392
Meters
10:00.0
Time
2:05.4
Pace
153
Calories
166
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,481 |
| Overall Time | 14:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 280 |
| Drag Factor | 130 |
October 30, 2026 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,392 | 2:05.4 | 177 | 918 | 27 | 166 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 930 | 28 | 163 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 880 | 27 | 168 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 28 | 167 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 168 | |
| r: 1:00 | 22 | ||||||
| r89 |
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Workout Graph
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