Matthew Welbourn 2000m row
2,000
Meters
9:16.3
Time
2:19.0
Pace
117
Calories
147
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 115 |
November 01, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.3 | 2,000 | 2:19.0 | 130 | 757 | 117 | 25 | 147 |
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 28 | 25 | 129 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 692 | 28 | 25 | 139 |
| 2:18.4 | 1,500 | 2:18.4 | 132 | 754 | 29 | 26 | 153 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 909 | 32 | 27 | 168 |
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Workout Graph
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