Angie Heaven 3000m row
3,000
Meters
19:09.0
Time
3:11.5
Pace
160
Calories
137
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 140 |
October 05, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.0 | 3,000 | 3:11.5 | 50 | 501 | 160 | 17 | 137 |
| 4:52.6 | 600 | 4:03.8 | 24 | 381 | 31 | 14 | 108 |
| 3:58.9 | 1,200 | 3:19.0 | 44 | 497 | 33 | 15 | 128 |
| 3:44.7 | 1,800 | 3:07.2 | 53 | 512 | 32 | 17 | 153 |
| 3:15.7 | 2,400 | 2:43.0 | 81 | 588 | 32 | 22 | 151 |
| 3:17.1 | 3,000 | 2:44.2 | 79 | 584 | 32 | 23 | 147 |
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Workout Graph
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